Everyone loves sweet juicy watermelon, which means that many will like the watermelon diet. Usually weight loss includes a meager diet, boring and tasteless meals. But this does not apply to the big sweet berry! On the contrary, the watermelon diet for weight loss is a great example of how to lose weight with pleasure. This weight loss option will allow you to get rid of extra pounds without hunger and discomfort.
Watermelon diet: how to properly follow?
First of all, you need to choose the right watermelon. The flesh of the fruit must be matte. When squeezing watermelon, a characteristic popping will occur. And when you knock, you will hear a dull sound. All this suggests that the watermelon is ripe and juicy. It should be remembered that you should not buy more than 8 kg of fruit. The fact is that these watermelons probably contain chemicals.
How to eat this delicious fruit during the diet? Little by little, but often. Watermelon is a diuretic and should not be consumed immediately before bedtime. But in the morning and afternoon you can enjoy the juicy taste.
There are different options for this diet. But in any case there are general rules that must be followed:
- you should drink herbal tea or mineral water every day to avoid dehydration;
- you can eat up to a kilo of sweet fruits a day;
- you can adhere to such a diet for no more than ten days so as not to harm your health;
- you need to leave the diet gradually by adding different foods to the diet. In this case, the food should be light.
Of course, the watermelon diet has many advantages. Thanks to the diuretic effect, watermelons remove excess fluid from the body, relieve swelling. In addition, this fruit contains many valuable substances, so it saturates the body with vitamins and minerals. And even during such weight loss, you can enjoy the taste of sweet fruit.
But there are drawbacks to such a system. First, this fruit puts a heavy strain on the kidneys. Second, such a weight loss system can not be used in diabetes and stomach diseases. Third, short elections are unbalanced. In addition, according to the National Institutes of Health, hyperkalemia can lead to cardiovascular problems. The potassium content in 100 g of watermelon is 110 mg. In hyperkalemia watermelon should be consumed in small quantities.
Dietary food menu
How to build a food menu? It all depends on the diet option. There is a diet with watermelon for three, five, seven and ten days.
This option is simple, the three-day diet includes the use of cottage cheese, rice, oatmeal, fruits, eggs, millet, kefir, black bread and boiled chicken. The menu is quite varied.
It should be built like this:
- in the morning: oatmeal in water and 300 g of watermelon; or a salad of persimmon, watermelon, apples and prunes;
- breakfast: watermelon;
- lunch: boiled chicken and cucumber and vegetable salad; or two sandwiches with cottage cheese and herbs;
- afternoon breakfast: 200 g of the main product; or a boiled egg;
- evening: cottage cheese and pear; or kefir and a slice of black bread.
During such a meal, the feeling of hunger will not torment. Therefore, if you wish, you can start with the three-day option.
But the five-day diet has a less varied menu. You can eat only buckwheat, rice, cheese, cottage cheese. Fresh juice can be made from the main product by adding mint and honey.
The menu will be as follows:
- breakfast: cottage cheese and tea;
- lunch: buckwheat and herbs;
- afternoon breakfast: cottage cheese or cheese;
- evening: rice.
You have to eat watermelon. The menu is scarce, so if you feel hungry, it is better to give preference to the seven-day option.
Seven-day diet - Eat watermelon in the evening and morning. In addition, rice, lean meat, cottage cheese, fish, cheese, eggs, vegetables, yogurt, buckwheat, oatmeal, kefir are allowed. Of course, the menu can be built easily.
Here are the options:
- breakfast: rice, watermelon, green tea; or buckwheat, a slice of bread and tea with honey; or oatmeal and watermelon;
- lunch: boiled meat and watermelon; or oatmeal and vegetable salad; or boiled fish and buckwheat; or roast chicken and salad;
- afternoon breakfast: cottage cheese; or cheese; or egg; or yogurt;
- evening: main meal and a few slices of black bread.
You should eat a juicy berry three hours before bedtime. If you are hungry, you can eat a piece of cheese and drink a cup of tea with honey.
The easiest option is in ten days. It is worth removing all greasy, fried, oily and sweet. Boil, roast or stew meat and fish. Most vegetables are eaten raw. Choose cottage cheese, kefir, low-fat yogurt. Eat 2-3 slices of black bread a day, no more.
And the menu will be something like this:
- in the morning: buckwheat and two slices of juicy fruit;
- breakfast: basic;
- lunch: chicken cutlet and salad; or vegetable soup and roasted fish with vegetables;
- afternoon breakfast: three slices of watermelon;
- evening: cottage cheese, bread and tea with honey;
- three hours before bedtime: two slices of fruit.
Of course, the menu may be a little different. But it is important to adhere to the basic principles.
What recipes can you choose during such weight loss?
You can choose any recipes, the main thing is that they are healthy and delicious. Here are some easy options.
Vegetable soup
Cut the carrots into slices, chop a little onion, cut two potatoes at random. Disassemble the cauliflower and broccoli inflorescences. Put all the vegetables in boiling water, cook for ten minutes. Add salt, pepper, marjoram, chopped tomatoes. Cook for another ten minutes. Serve with low-fat sour cream and chopped herbs.
salad
Dice celery, cucumber, pepper. Cut the red onion into half rings. Mix everything, add chopped parsley, season with natural yogurt.
Steamed fish
Salt and pepper 100 g red fish. Put the herbs in a double boiler: basil, dill, arugula, coriander. Put the fish on top and cook for twenty-five minutes. Serve with a mixture of lemon juice and olive oil.
Cottage cheese sandwiches
Beat the curd with chopped dill and parsley, add a little salt. Spread the slices of rye bread with the resulting mass, decorate with a sprig of parsley.
Grilled chicken
Season the chicken breasts with salt and pepper, sprinkle with nutmeg, marjoram and rosemary, rub with garlic. Wrap in foil and bake in the oven until soft. Serve with a salad of vegetables and herbs. Or you can just make a pillow out of greenery.
The weight loss diet is a great option for those who love this berry and are not afraid to experiment.